Do you want to be more mindful of your thoughts?

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Mind your focus

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helps you be aware & choose the focus of your attention.


Quotes inspire how & what you choose to focus on.

They express the heart of mindfulness (acceptance, compassion, presence, etc.)
& introduce the science of how thoughts & emotions affect your brain & body.

Record & track your moods to understand & improve your thought patterns.

Shifting into Awareness & Choosing the Focus of your Attention

is a never-ending process.

The actions are simple

but they can be so hard to do.

Especially because your current habit of auto-pilot works against your efforts.

Practice makes it easier.

Reminders help you practice.

Mind Your Focus

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