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Awareness Samurai Style

  |   Mind Your Focus

“Effortless vigilance” is how James Clear describes Zanshin, which is complete awareness of mind & body.  Literally translated Zanshin is “the mind with no remainder.”  Practically applied, it’s living your life by deliberately focusing your attention vs mindlessly reacting to whatever occurs.  It’s putting your attention on the process instead of the outcome.  Why?  The outcome is the result of the process.  “Aiming is everything.”  http://jamesclear.com/zanshin