Mindfulness Literally Changes your Brain
This Harvard Business Review article explains that, Mindfulness, or present-moment awareness, changes the brain in ways that every business professional, & especially every leader, should know about.
Citing results of mindful meditation studies, the authors reveal that 8 regions of the brain were affected. The article focuses specifically on 2 areas that are of interest to business professionals.
Learn how mindfulness physically changes the brain’s ACC (anterior cingulate cortex) & the Hippocampus creating better self-regulation, decision-making, problem-solving, resiliency & protection from chronic stress.