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Mindfulness Literally Changes your Brain

  |   Mind Your Focus

This Harvard Business Review article explains that, Mindfulness, or present-moment awareness, changes the brain in ways that every business professional, & especially every leader, should know about.

 

Citing results of mindful meditation studies, the authors reveal that 8 regions of the brain were affected.  The article focuses specifically on 2 areas that are of interest to business professionals.

 

Learn how mindfulness physically changes the brain’s ACC (anterior cingulate cortex) & the Hippocampus creating better self-regulation, decision-making, problem-solving, resiliency & protection from chronic stress.

 

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain?cm_sp=Article-_-Links-_-Top%20of%20Page%20Recirculation