Loading...
Loading...

Author: Katie

hearing-30097_640

4 ways to practice mindful listening

  |   Mind Your Focus

    Listening has been a topic in my life lately.   I’ve been thinking about it & writing about it for a while.   Yesterday I had an upsetting, but genuine & clarifying, experience with my boss.   Listening was ultimately the root issue.   We both felt the same way, but differently.  Like...

Read More
narrative-794978_1920

Wanna hear a story?

  |   Mind Your Focus

    Oh, wait you’re probably already in the middle of one.  The one you’re telling yourself.  Because that’s what we do, all day, everyday.   We tell ourselves stories about everything & everyone.  Sometimes it’s obvious.  Like, when you analyze why someone didn’t text you back…..or what they...

Read More
Sketch of human brain and business ideas and strategy on white background

This is the Most Essential Human Resource

  |   Mind Your Focus

  "Attention is the energy we use to engage with the world", says Jeremy Hunter, PhD, in this mindful.org article, The Essential Resource We're All Wasting.   Our attention is our most essential resource.  It affects everything in our lives.   We create & experience life through the focus of our...

Read More
eyes-394175_640

Why I accepted fear in my life

  |   Mind Your Focus

  I cried my heart out the other morning.  I was feeling so much fear & anxiety, I just couldn’t hold all that energy.   I felt better afterward but I’m still experiencing fear & self-doubt in my life.   There’s nothing actually happening that’s causing it, just my thoughts...

Read More
creature-1063244_1280

How to grow from fear

  |   Mind Your Focus

In his article, Choosing Daring & Growth Over Fear & Delay, Robert Cooper, Ph.D. discusses how fear can be useful when you learn to guide it.  It can be a catalyst for growth as well as a means to protect you.     However, your brain's fear center, your amygdala,...

Read More