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Mind Your Focus

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Focus is key to a fulfilling life.

  |   Mind Your Focus

There are 3 types of focus & different kinds of attention says Daniel Goleman, author of 'Focus: The Hidden Driver of Excellence'.  In this interview with UC Berkeley's Greater Good Science Center, he explains why focus is the key to a fulfilling life & how...

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Anti-distraction mechanism discovered in your brain.

  |   Mind Your Focus

Neuroscientists discovered that your brain has an anti-distraction mode. This means focusing is not only about paying attention to a specific object but also about suppressing irrelevant objects. Your attention is in high demand.  Companies are spending tons of money to figure out how to get your brain to pay attention to them. Learn how...

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Why your brain doesn’t always make good choices.

  |   Mind Your Focus

In Wired for Distraction, Robert Cooper, Ph.D., explains that you need to take a "top down" management approach to your attention system because your brain is hardwired for distraction.  Without your conscious attention, you will automatically be distracted. https://www.linkedin.com/pulse/wired-distraction-robert-cooper-ph-d-...

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